TRIATHLON TRAINING
For all those women who are tempted to try a triathlon but do not think they can do it, your training begins Saturday January 14 2012 !
The essentials of your viXen triathlon 101 training will be coached group workouts twice a week + learning swimming, cycling and running skills + bike maintenance and how to change a flat + a little sports nutrition + a training schedule to follow for non-coached days and most importantly have some FUN!
We meet twice a week for NINE WEEKS starting Jan 14th 2012 :
- SATURDAYS @ 7AM finishing by 9AM (Playa del Rey area)
- WEDNESDAYS @ 6:15AM finishing by 7AM (SMC POOL)
Registration opens December 1st 2011 on this site.
20 spaces available.
Fee $350.
FYI Registration for the triathlon is separate. It sold out last year so hurry! www.pasadenatriathlon.com
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viXen training will be with you from
start to finish of your triathlon adventure. Each clinic includes 2 weekly coached
workouts covering swimming, biking and running techniques, a workout
schedule to follow on non-coached days, weekly motivating emails to
keep you on track, information and tips to give you a clear
understanding of the fun sport of triathlon, all leading up to cheering
you on while you smile through the finish line.
What if you really would like to do a triathlon but are still
intimidated? Share your fitness goal, and grab one or two other friends
for a relay – divy up the running, biking and swimming —
not to mention the fun!
TRi CLiNiX
Are you LOST IN TRANSITION ? Training for a Sprint or Olympic triathlon but could use some race day strategy?
Come learn :
- how to set up your transition area on a real transition rack
- open water swim tactics (entering with the mob, where is that
- buoy, how do I get out of here now that I am done)
- do the wetsuit on and off dance
- go from swim to bike T1, bike to run T2
- sports nutrition & recovery
- mental prep
- gear list & FAQ tri tips
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PRIVATE OCEAN SESSIONS FOR YOUR TRIATHLON TRAINING!
Learn how to
- overcome open water anxiety
- enter and exit safely
- sight and swim in a straight line
- race and pace
- no how to’s here --- you will ocean swim !
Session starts @ $100
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• FAQs
SPORTS for EVE is LA's first women's active wear store and is offering a 10% discount to all viXens, whether you are getting sandy at the beach workout or training for triathlon!
www.sporteve.com
Don't know which triathlon to choose? Contact me and we can discuss which one would be the best suited for you taking into account your fitness level and expectations. Send me an email with your questions.
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