LOST IN TRANSITION?

Is this your first triathlon?

Are you training for LA Tri, Malibu, Long Beach, Carpenteria, Mission Bay, Bonelli, sporteve Playa del Rey, Hermosa Day at the Beach, San Diego Women's Tri, Catalina etc but don't know what to do when you get there ?

No panic ! viXen will show you how to have your best race day ever. This mini-tri clinic includes :

• setting up your transition area using real transition racks
  
• open water swim tactics : entering with the mob, where is that buoy, how do I get out of here now that I am done ?
  
• do the wetsuit on and off dance
  
• go from swim to bike (T1), bike to run (T2)
  
• sports nutrition & recovery
  
• mental prep - definitely !
  
• gear list & FAQ tri tips

Two dates to choose from:

Saturday August 30th from 10AM to NOON

and

Saturday Sept 27th from 8 to 10AM

Location West Los Angeles -- open water swim!

Fee $55

Sprint training for sporteve Playa del Rey Triathlon starts 9/2 for 5 weeks!

Tues and Thurs 6:30 to 7:45 AM at the race site in
Playa del Rey

Limited to 8 women with prior training

Fee $ 300

To register for the triathlon itself go to http://www.playadelreytri.com/

Turkey Tri Training starts 10/8 for 8 weeks

Refuse to turn into a butterball this year!

Coached workouts : Weds evenings and Sat mornings on the Westside

Fee $ 400

For more information on the triathlon go to http://www.renegaderaceseries.com/

viXens in the ocean

Got an open water triathlon coming up?

Come learn the HOW TOs in a small group :

• how to overcome open water anxiety
• how to enter and exit safely and swiftly without eating sand (actually you might want to if you didn't have time for breakfast)
• how to sight and swim in a straight line
• how to race
• no how to's here --- you will do long distance ocean swimming !
  

LOCATION Venice Beach at the LA Triathlon race site

TUESDAYS 7 - 8 AM
JULY 8, 15, 22, 29, AUGUST 5, 12, 19, 26 -- FULL

FRIDAYS 7 to 8 AM AUGUST 8, 15, 22, 29 FEE $ 100

OCEAN HOW TOs in a one on one format FEE $ 75

viXen pool swims

#1 One hour private stroke analysis and correction FEE $ 75

#2 "I am really going to fix it" package of four 30 minute private lessons FEE $ 140

#3 Small group clinix limited to 5 women --
all levels FEE $ 20

viXen velo #1 -- handling skills !
Designed to improve your technique and form - cadence, climbing, descending, cornering, pacing, traffic, speed…

ROUTES Temescal, Palisades, MDR ...

THURSDAYS 6:30 – 7:45 AM

JULY 10, 17, 24, 31, AUGUST 7, 14, 21, 28

FEE $ 150 FULL

viXen velo #2 -- go the distance !
Practice your handling skills and increase your endurance.
These rides will give you the confidence and ability to go longer.

ROUTES PCH & Santa Monica Mountains

SUNDAYS -- JULY 13, 27, AUG 10, 24 -- 8 - 11 AM

FEE $ 175 FULL

viXen race specific training schedule

Prefer to train by yourself and not in a group?

Pick your triathlon and train for it correctly.

Weekly follow up to review your progress and adjust your schedule to what you need.

First month @ $110
Monthly thereafter @ $100

Long Beach Triathlon Training Clinic - FULL

Start date: Weds July 16th 7pm

Meet at sporteve ready to review your training program. Dress for a short run in the park.

Why do I want to sign up for this training clinic?

If you have always wanted to try triathlon -- or if you have already done a triathlon and now want to try an ocean swim, -- the Long Beach Triathlon is an ideal course.

The ocean swim is done inside the break wall meaning there is no ocean surf. The bike portion is almost flat with 2 small hills. The run is flat.

This triathlon course makes for a very beginner friendly "sprint distance" : 1/2 mile swim, 11 mile bike, 3 mile run.

Coached workouts will be held Weds from 7:30pm-8:30pm & Sat 7:30-9am on the WESTSIDE. Mini-triathlon and transition clinic to prepare you for race day will be held in Long Beach.

Pasadena Triathlon FULL

Our 8 week training clinic starts January 13th, meeting at 8:30am at sporteve! Show up with your running shoes!

Weekly coached workouts are Weds 6:30-7:30pm at SMC and Sundays 8:30-9:45am at Ocean Park or sporteve.

Pasadena is a fun “reverse” triathlon beginning with the run, biking in the middle and finishing with the swim.

This race is perfect for those who are worried about swimming as it is a pool swim versus lake or ocean.
Bike and run are on a flat course around the Rose Bowl.

Race date is March 8th at the Rose Bowl. The race distance is :

RUN: 5K (3.1 miles)
BIKE: 15K (10 miles)
POOL SWIM: 150 meters (3 laps)

OFFICIAL DANSKIN WOMEN'S TRIATHLON SERIES TRAINING PROGRAM!

OPEN WATER SWIM & TRANSITION CLINIC FOR YOUR RACE DAY AT DISNEYLAND!

Learn the ins and outs of open water swimming, wave starts, sighting, how to set up your transition area, how to transit smoothly from swim to bike to run, dial in your sports nutrition, race day gear list...

JUNE 1 from 8:30AM to NOON