TRIATHLON TRAINING
viXen training will be with you from
start to finish of your triathlon adventure. Each clinic includes 2 weekly coached
workouts covering swimming, biking and running techniques, a workout
schedule to follow on non-coached days, weekly motivating emails to
keep you on track, information and tips to give you a clear
understanding of the fun sport of triathlon, all leading up to cheering
you on while you smile through the finish line.
What if you really would like to do a triathlon but are still
intimidated? Share your fitness goal, and grab one or two other friends
for a relay – divy up the running, biking and swimming —
not to mention the fun!
The TREK WOMEN'S TRIATHLON on 10/10/2010 is perfect for you and viXen training has just the program to get you there !
This program is ideal for the beginner triathlete :
- Complete training schedule including coached workouts twice a week
- Swimming, cycling and running skills
- Bike maintenance
- Sports nutrition
- Transition training
- Triathlon tips 101
- HAVE SOME FUN !
SATURDAYS 8 - 10AM on the Westside*
WEDNESDAYS 6:45 - 7:30AM @ SMC POOL**
SUNDAY OCTOBER 3rd, 7 to 10AM is
TRANSITION TRAINING FOR YOUR RACE DAY !
*except 9/11,9/25,10/2
**except 9/29
Registration fee for this training $385
For more information about the triathlon itself go to http://www.trekwomenstriathlonseries.com/southern_california.html
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Train for your first ocean triathlon !
Training starts April 17th for the Breath of Life Triathlon "BOL"
BOL offers both Sprint and Olympic distance !
The ocean swim will be held in the Ventura Harbor; the bike and run course are absolutely flat.
The only requirement for this training session is you must know how to swim. We will work on your technique and endurance throughout the training.
SPRINT distance :
SWIM 400 meters (1/4 mile)
BIKE 20K (12.5 miles)
RUN 5K (3.1 miles)
OLYMPIC distance :
SWIM 1.5K (.9 mile)
BIKE 40K (25 miles)
RUN 10K (6.2 miles)
The viXen BOL training session includes :
- Complete training schedule for both Sprint and Olympic distances
- Coached workouts SATURDAYS 7:30AM-9AM and
WEDNESDAYS 6:30-7:30PM on the Westside
- Swim practice in both pool and ocean
- Swimming, cycling and running skills
- Bike maintenance
- Sports nutrition
- Transition training
- Triathlon tips 101
- HAVE SOME FUN !
Click here to register for this training session.
N.B. This triathlon sells out fast. To register for the triathlon itself go to http://www.triforlife.com/
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Training for the Pasadena Reverse Triathlon is now open !
This program is perfect for the beginner triathlete :
- Complete 8 week training schedule including coached workouts twice a week
- Swimming, cycling and running skills
- Bike maintenance
- Sports nutrition
- Transition training
- Triathlon tips 101
- HAVE SOME FUN !
Weekly coached sessions :
- SATURDAYS 8-9:30AM on the Westside
- WEDS 6:30-7:30PM at SMC
Start date : Saturday January 23 2010 !
Register here.
Pasadena Reverse Triathlon Race Date : Saturday March 20, 2010
To register for the triathlon go to http://www.pasadenatriathlon.com/
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TRi CLiNiX
Are you LOST IN TRANSITION ? Training for a Sprint or Olympic triathlon but could use some race day strategy?
Come learn :
- how to set up your transition area on a real transition rack
- open water swim tactics (entering with the mob, where is that
- buoy, how do I get out of here now that I am done)
- do the wetsuit on and off dance
- go from swim to bike T1, bike to run T2
- sports nutrition & recovery
- mental prep
- gear list & FAQ tri tips
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PRIVATE OCEAN SESSIONS FOR YOUR TRIATHLON TRAINING!
Learn how to
- overcome open water anxiety
- enter and exit safely
- sight and swim in a straight line
- race and pace
- no how to’s here --- you will ocean swim !
Session starts @ $100
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• FAQs
sporteve is LA's first women's active wear store and is offering a 15% discount to all viXens, whether you are getting sandy at the beach workout or training for triathlon!
Don't know which triathlon to choose? Contact me and we can discuss which one would be the best suited for you taking into account your fitness level and expectations. Send me an email with your questions.
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